A NEW PERSPECTIVE ON EMOTIONAL WELLNESS
See what happens when you give yourself an hour.
Energy Benders is a space created for inner peace. A place to slow down and make time for what is happening within.
Most days move quickly. We think. Respond. Decide. Continue. But what moves inside us while we rush through life? How does your body feel? Where does your attention keep returning? What gives you energy? What takes it away?
A NEW PERSPECTIVE ON EMOTIONAL WELLNESS
The art of observation.
Something interesting happens during sound therapy & calming practices. We start to notice things. Tension we hadn’t noticed before. A feeling that has been sitting quietly in the background. Or simply how good it feels to be deeply at rest while awake.
Observing ourselves this way creates awareness. It can change the way we relate to what we experience. Perhaps that’s where wellbeing begins. With paying attention.
Inner peace, but chic.
We believe the spaces in which we slow down deserve to feel considered. Extraordinary instruments. Comfortable props. A beautiful environment and dedicated teachers.
Energy Benders brings ancient practices into a contemporary setting, designed for busy lives. Come for a Gong Bath. Breathe. Meditate. Move slowly. Rest in the sound of crystal bowls.
What has been occupying your mind? What does your body need? What deserves your attention most? Come as you are. Let our offerings meet you there.
WHO WE ARE
About Energy Benders
Energy Benders began with a simple idea: the more closely we observe our energy, the better we become at recognizing what affects it. When do you feel clear and energized? When do you push yourself too far? When do you withdraw? What leaves you restless? What brings you back to balance?
Our energy is constantly changing. Sleep, movement, breath, work, relationships, stimulation, rest and our surroundings can all influence how we feel. The interesting question is not simply whether our energy can change. It is: what changes yours?
OBSERVE. UNDERSTAND. RESPOND
How to Become an Energy Bender?
Being an Energy Bender starts with recognizing your own patterns and learning how to work with them.
01
Become aware
Notice before you change anything. When do you feel grounded? Restless? Open? Depleted? Focused? Withdrawn? The more precisely you observe yourself, the easier it becomes to recognise your patterns.
02
Understand your energy
The chakra system offers a perspective on where energetic tendencies appear. The Gunas offer another: how your energy tends to move. Towards activation, slowing down or balance. Together, they offer a framework for understanding your own energetic patterns. This is why we developed the Energy Test: to make those patterns visible and give you a different way to observe yourself.
03
Work with it
Sometimes you need movement. Other times you need rest. Sometimes expression, quiet, connection or space. Learning to recognise what your energy is asking for, and responding accordingly, is where the practice begins.
ABOUT OUR LIFE ENERGY
What is Energy? Well... Everything is Energy!
Can you sense the warmth of your body? If so, that indicates the presence of energy. Heat equates to energy. Do you have a heartbeat? If the answer is yes, it suggests you are probably alive. Another word for ‘alive’ is ‘energetic’.
Our hearts beat due to a small electrical impulse created by the cardiac conduction system. Electricity is a form of energy. So, we can conclude that we are alive, composed of energy and some matter.
Since we are beings of energy, the next query is: can we control our energy?
DIY ENERGY BENDING
Can I influence my energy?
Yes. In many automatic ways, we already do.
Sleep. Breath. Movement. The knowledge of the Chakra system and the Gunas offer additional insights. Together, they give us another way to observe what is happening within, and what might bring us towards greater balance.
The chakras show patterns across different areas of our life. The Gunas: Rajas, Tamas and Sattva, describe different qualities of energy: activation, slowing down and balance. They give us another way of seeing what is happening within, and what we might need for a better balance.
Sometimes we need to slow down. Sometimes we need to move. Sometimes we simply need enough space to notice the difference. This is where practice becomes useful. Sound. Breath. Meditation. Restorative movement. Attention to our Nervous System. Different practices meet different states.
RESTORATION
How to Boost Your Energy
Boosting your energy doesn’t always mean doing more. Sometimes the first step is allowing your system to rest.
Engaging in practices like sound bath meditation, breath work, nervous system reset, yoga nidra & restorative yoga can catalyze an energy transformation over time.
FIRST PRINCIPLES
Change Your Energy,
Change Your
Life!
There is something empowering about learning to work with our own energy. You learn to recognize what you need. What brings you back to yourself. Over time, that awareness can begin to influence the way you live. The choices you make and the boundaries you set.
Take care of your energy. Your life benefits from it.
About
- Home
- About
About Energy Benders
At Energy Benders we are on a mission. Our favorite mantra is: “No More Stress!” We love humanity. That’s why want to help you boost your energy and show you the best ways to eliminate stress.
We have created this chakra & guna test to raise people’s awareness about a healthy energy balance. We want to raise awareness about how you can create a better energy balance for yourself. Because a healthy energy balance lowers stress and prevents burnout. With stress being the number one cause of 95% of all human illnesses, we find this very important.
The online chakra test on EnergyBenders.com combines the insights of Eastern yoga literature on the chakra system and the natural tendencies of energy, with the need for scientific research of the West. Our chakra test is a measurement tool that gives you insight in your energy imbalances. It reports to you where your energy is not flowing. Once that is exposed, we would love to help you (re)discover a healthy energy balance.
Over time we see Energy Benders become a knowledge platform for human consciousness. A platform for life questions and self inquiry. To benefit humanity and to raise the collective consciousness on Earth.
What is an Energy Bender?
In a world where the focus on holistic well-being is intensifying, the concept of an “Energy Bender” is gaining traction. An Energy Bender is an individual who possesses the remarkable ability to control energy, channeling it for various purposes such as energetic healing, personal empowerment, and spiritual growth. These individuals harness the invisible life force that animates all living beings, manipulating it through specialized awareness of their consciousness.
“Understanding the role of an Energy Bender opens up exciting possibilities for energy transformation in both the physical, mental and emotional realms.”
As an Energy Bender you use your consciousness to create a natural boost of energy when needed. And you revitalize yourself with energetic healing when you experience fatigue or stress. This bending of energy according to your needs not only enhances immediate well-being but also fosters long-term health because you course correct yourself towards a continuous flow of balanced, positive energy.
How to Become an Energy Bender?
Becoming an Energy Bender involves understanding your chakra system, your dominant guna energy type and how these chakras and gunas influence your energetic personality. Each chakra governs specific aspects of your consciousness, and your physical and emotional well-being.
The first step is to become aware of the state of your chakras & dominant guna. You can take our free chakra quiz to find out the health of each chakra and know which chakra needs healing. For instance, if your anahatha chakra is blocked, you may experience issues related to love and compassion.
The paid version of the test also reveals your dominant guna energy type. With the combined insights of your chakra & guna balance, you’ll better understand how you change your energy.
What is Energy? Well...Everything is Energy!
Can you sense the warmth of your body? If so, that indicates the presence of energy. Heat equates to energy. Do you have a heartbeat? If the answer is yes, it suggests you are likely alive. Another word for ‘alive’ is ‘energetic’. Your heart beats due to a small electrical impulse created by the cardiac conduction system. Electricity is a form of energy. Thus, we can conclude that you are alive, composed of energy, and some matter. According to quantum physics, matter is also fundamentally energy, but let’s keep it simple.
Since we are beings of energy, the next query is: can we control our energy?
Can I Control my Energy?
The answer is yes.
Many wonder if they can control their energy, especially when feeling overwhelmed or unbalanced. An essential first step is to become aware of your body’s chakra system and dominant guna energy. Each of the seven chakras play a critical role in regulating different aspects of our physical, emotional, and spiritual well-being. Identifying which chakra needs attention can help in balancing your energy effectively.
Furthermore, understanding the gunas—the three primary qualities of energy: sattva (harmony), rajas (activity), and tamas (inertia)—is crucial in mastering how to control your energy. By recognizing your dominant guna energy, you can make conscious choices to encourage an energetic shift, aligning your activities and habits to support the balanced and harmonious sattva state.
To achieve this, one of the practical steps is to take our chakra & guna test which assesses your energetic personality. This assessment helps in identifying your natural constitution and how it may contribute to your current state of energy. Sometimes, what you need is the energetic opposite to counterbalance your primary energy type, facilitating a return to a better balance.
How to Boost Your Energy
To boost your energy effectively, it’s essential to understand the concept of energetic healing. This ancient practice focuses on balancing your chakra needs and promoting an energetic shift in your current state of being. Begin by integrating sufficient rest into your routine, since a well-rested body and mind are prerequisites for any energy transformation.
Additionally, become mindful of your guna dynamics—the qualities that influence your nature and behavior. By becoming aware of your dominant guna energy type, you can take steps to foster its energetic opposite. If one guna has been ruling your energetic personality for too long, you need the opposite guna energy to restore balance in your life. For instance, if you find yourself often lethargic, incorporate activities that invigorate you, helping to boost energy.
Engaging in practices like yoga and sound bath meditation can catalyze this energy transformation. These activities not only address physical chakra needs but also elevate your overall energy transformation. Understanding and implementing these principles can lead to a more vibrant and dynamic life.
Change Your Energy, Change Your Life!
Begin utilizing your energy to transform your life. This website’s chakra test provides a detailed analysis of how your life force is fluctuating. If any of your chakras (energy centers) are imbalanced, it’s likely that a specific area of your life may also be underperforming. You have the ability to impact these energy flows.
You can make a significant change by altering your daily habits. We’re here to support you on your path to achieving a balanced energy and: No More Stress.