Take The Test

Take the Test - Final (english)

Step 1 of 71

When I demand too much of myself:
When life gets too demanding or overwhelming:
I can feel unsafe and insecure.
- Strongly Disagree
- Disagree
- Neither Agree Nor Disagree
- Agree
- Strongly Agree

Take The Test

Take the Test - Final (english)

Step 1 of 71

When life gets too demanding or overwhelming:

I can feel unsafe and insecure.

When life gets too demanding or overwhelming:

I sometimes ignore uncomfortable feelings.

When life gets too demanding or overwhelming:

I neglect healthy activities such as intimacy, exercise, and proper eating.

When life gets too demanding or overwhelming:

I react more irritably.

When life gets too demanding or overwhelming:

I get easily irritated, but I don't show it.

When life gets too demanding or overwhelming:

I lose my patience quickly.

When life gets too demanding or overwhelming:

I over give in terms of caretaking/work etc.

When life gets too demanding or overwhelming:

I prioritize other people's needs over my own.

When life gets too demanding or overwhelming:

I may struggle to ask for help.

When life gets too demanding or overwhelming:

I tend to talk much more than usual.

When life gets too demanding or overwhelming:

I tend to doubt myself.

When life gets too demanding or overwhelming:

I often experience sleep problems.

When life gets too demanding or overwhelming:

I sometimes have difficulty concentrating.

When life gets too demanding or overwhelming:

I sometimes have illogical assumptions.

When I feel excited and in control of my life:

I take more risks.

When I feel excited and in control of my life:

I overbook my schedule.

When I feel excited and in control of my life:

I am strong minded. Hearing ’no’ is not an option.

When I feel excited and in control of my life:

I want to help as many people as possible.

When I feel excited and in control of my life:

I tend to take on too many projects.

When I feel excited and in control of my life:

I have lots of good ideas.

When I feel excited and in control of my life:

I think faster than others.

When I'm not energetic at all or feel powerless:

I fear change.

When I'm not energetic at all or feel powerless:

I find it difficult to stay stable (cleaning the house/being on time, etc.).

When I'm not energetic at all or feel powerless:

I don’t want to attend social- or work obligations.

When I'm not energetic at all or feel powerless:

I stay stuck in unsatisfying situations for too long (work/relationships).

When I'm not energetic at all or feel powerless:

I avoid my life goals and projects or give them up entirely.

When I'm not energetic at all or feel powerless:

I have a shorter temper.

When I'm not energetic at all or feel powerless:

I withdraw from my surroundings.

When I'm not energetic at all or feel powerless:

I am less likely to ask for help.

When I'm not energetic at all or feel powerless:

I don't express how I truly feel.

When I'm not energetic at all or feel powerless:

I tend to gossip more about others.

When I'm not energetic at all or feel powerless:

I sometimes think I am destined to fail.

When I'm not energetic at all or feel powerless:

I often get lost in my thoughts. I over-analyze everything.

When I'm not energetic at all or feel powerless:

I have difficulty understanding things.

When I'm not energetic at all or feel powerless:

I can be confused.

When I'm low on energy and I allow myself to take it easy:

I enjoy a good book/film/TV program in one go.

When I'm low on energy and I allow myself to take it easy:

I indulge in plenty of food, drinks, and fun.

When I'm low on energy and I allow myself to take it easy:

I sometimes burst into tears.

When I'm low on energy and I allow myself to take it easy: