Understanding the Power of the Solar Plexus Chakra

The solar plexus chakra is the third chakra in the body’s energy system, associated with the fire element and Agni, the digestive fire. It is said to be located at the solar plexus, just above the belly button, near the sternum and rib cage. It governs self-esteem, determination, and inner power. When in balance, it helps you set boundaries, take action, and trust your instincts. If blocked, you may feel insecure, passive, or overly controlling.

This energy center also plays a crucial role in digestive health. Since the solar plexus chakra is located at the solar plexus, it is directly linked to digestion and metabolism, pancreas function, and gut health. If you often experience bloating, discomfort, or nervousness in your stomach, your solar plexus energy may need attention.

The solar plexus chakra helps regulate the body’s energy flow, ensuring a balance between the lower chakras and the upper chakras. It is also referred to as Manipuraka, a Sanskrit word that means “city of jewels.” The chakra allowsus to process emotions and build a strong sense of self.

An imbalance in the solar plexus chakra can manifest in different ways, both physically and emotionally:

• Physical signs: Digestive system issues, fatigue, bloating, poor gut health, or difficulty processing food.
• Emotional signs: Lack of confidence, self-doubt, fear of failure, indecisiveness, or frustration.
• Behavioral signs: Overthinking, people-pleasing, struggling to assert yourself, or being overly aggressive.
• Spiritual signs: Feeling powerless, disconnected from your sense of purpose, or experiencing energy stagnation.

If any of these resonate, your Manipura chakra might be out of sync, and taking steps to realign it can improve your sense of self and clarity.

To restore balance to your solar plexus chakra, focus on habits that encourage chakra energy flow, self-confidence, and digestive harmony:

1. Breathwork for Solar Plexus Chakra Activation

Deep breathing techniques, such as diaphragmatic breathing or breath of fire (Kapalabhati pranayama), stimulate the solar plexus region, increasing oxygen flow and activating energy. Regular breathwork is one of the fastest ways to unblock a blocked solar plexus chakra.

Try this exercise:

• Close your eyes, inhale through your nose deeply, and exhale fully.
• Focus on solar plexus chakra healing by imagining a warm, yellow color glow expanding with each breath.
• Repeat this chakra meditation for a few minutes to promote energy flow and remove blockages.

2. Core-Strengthening Yoga Poses

Practicing yoga poses like Boat Pose (Navasana), Warrior III (Virabhadrasana III), and Cobra Pose (Bhujangasana) helps strengthen the solar plexus chakra, activating your personal power and resilience. A yoga classfocused on core engagement can help balance your Manipura chakra.

3. Sunlight Exposure & Fire Element Activation

Since the solar plexus chakra is associated with the color yellow, and linked to the fire element, spending time in sunlight, using heat therapy, or consuming warming foods like ginger, turmeric, and whole grains can help restore balance and energy.

4. Affirmations for Self-Confidence and Chakra Balance

Using solar plexus chakra affirmations such as:

• “I am confident and strong.”
• “My energy flows freely.”
• “I trust myself and my decisions.”
• “I align the solar plexus chakra with clarity and power.”

Repeating these positive affirmations daily helps reinforce personal power and shift negative thoughts related to solar plexus chakra imbalance.

5. Visualization & Chakra Meditation Techniques

Imagine a golden lotus with ten petals radiating from your solar plexus. This chakra visualization practice helps clear stagnant energy, enhance chakra flow, and restore balance.

• Essential Oils & Aromatherapy: Oils like lemon, ginger, and bergamot stimulate solar plexus chakra energy.
• Crystals for Manipura Chakra: Stones such as citrine, tiger’s eye, and yellow jasper help bring clarity and motivation.
• Mudra Practice: The Manipura Mudra supports energy healing and enhances pranayama techniques.
• Chanting the Seed Mantra: The Manipura chakra resonates with the seed mantra “Ram”, which enhances energy flow.
• Connection to Other Chakras: The solar plexus chakra connects with the lower chakras—the root chakra and sacral chakra—for foundational stability.
• Energy Work & Vedic Wisdom: Ancient Vedic texts describe the solar plexus chakra as vital for overall well-being. The Samana Vayu, one of the five Prana Vayus in yogic philosophy, is said to govern the digestive system, ensuring balanced energy distribution in the physical body.
• Energy Healing Practices: Reiki, acupuncture, and kundalini activation can help restore balance.
• Overactive vs. Blocked Solar Plexus Chakra: If your chakra is blocked, you may feel weak and powerless, whereas an overactive solar plexus chakra can cause control issues and aggression.
• Chakras Are Influenced by lifestyle, thoughts, and emotions. A balanced solar plexus chakra ensures confidence and strong legs and feet to stand firm in life.
• Chakra Back Alignment: Focusing on the 7 chakra system ensures overall energetic balance, as each chakra works in harmony.

Balancing the solar plexus chakra isn’t about instant change, but about creating small, consistent habits that support self-trust, motivation, and well-being. Every chakra in the chakra system plays a role in maintaining harmony, and aligning this energy center leads to better digestion, inner strength, and a clearer sense of purpose.

If you’re curious about where your energy is blocked, take our chakra test for a personalized energy analysis.

Energy flows freely when an unbalance in the sacral chakra, near the navel, is solved. When your chakra is out of balance your sacral chakra allows disturbances in the areas of anger management and personal power. The element of fire is associated by the vedas to the solar plexus chakra. You may have heard about this at a yoga class.

Trauma stored in the solar plexus often stems from feelings of being overlooked and undervalued. This area, known as the seat of personal power, can hold onto emotional pain that arises from experiences where one’s voice was not acknowledged. Individuals may carry the weight of past interactions where they felt invisible or dismissed, leading to a deep-rooted sense of inadequacy.

Furthermore, the solar plexus can embody the struggle of feeling unheard. This silence can manifest physically, creating tension and discomfort in the body. Those who have experienced neglect or emotional invalidation may find it challenging to express themselves, leading to a cycle of frustration and self-doubt.

As a result, many may feel unable to stand up for oneself, harboring a sense of powerlessness that inhibits personal growth. Addressing these traumas is crucial for reclaiming one’s voice and strength.

One of the most significant emotions that can block the solar plexus is anger. This powerful emotion often manifests when we feel threatened or unfairly treated, causing a tightness in the abdomen and a sense of disconnection from our personal power. When anger festers, it can lead to a cycle of negative thoughts and feelings that further constrict this energy center.

Additionally, resentment plays a crucial role in blocking the flow of energy through the solar plexus. Holding onto past grievances can weigh heavily on our emotional well-being, trapping us in a cycle of bitterness that stifles our confidence and sense of self-worth.

Lastly, jealousy can also obstruct the solar plexus, creating feelings of inadequacy and insecurity. This emotion tends to arise when we compare ourselves to others, leading to a diminished sense of personal power and an inability to pursue our own aspirations with clarity and confidence.

One of the primary emotions that can block the solar plexus is fear. This emotional blockage can have a profound impact on various organs associated with the solar plexus, including the liver, kidneys, and gall bladder. When fear is prevalent, it can create a sense of tension and anxiety in the body, leading to dysfunction in these vital organs.

The liver, for instance, is responsible for detoxification and emotional regulation. When fear inhibits the flow of energy through the solar plexus, it can lead to liver stagnation, manifesting as irritability or frustration. Similarly, the kidneys, which are closely linked to our survival instincts, can become overactive or depleted when fear takes hold, resulting in fatigue or stress-related disorders.

Lastly, the gall bladder plays a role in decision-making and assertiveness. When fear blocks the solar plexus, it can hinder the gall bladder’s function, leading to indecision and a lack of confidence. Addressing these emotional blocks is essential for restoring balance and well-being.

Are you wondering if your solar plexus chakra is blocked? One way to find out is by taking our free chakra test. This comprehensive assessment measures imbalances in all seven chakras, providing insights into your overall energy flow.

The test evaluates if your solar plexus chakra is under- or overactive, which is a telltale sign there is a blockage. An imbalanced solar plexus can manifest in various ways, such as difficulties in asserting yourself, feeling overwhelmed, or experiencing digestive issues.

Understanding the status of your solar plexus chakra is crucial for personal growth and empowerment. By identifying these imbalances, you can take steps to restore harmony and enhance your confidence and self-worth.