Quiz Your Chakras Balance:
Take the Best Chakra Test Now

Identifying energetic irregularities with a free guide, like the chakra test on EnergyBenders.com, helps you to understand why a certain area of your life becomes blocked. Here’s a step-by-step recommendation on how to discover an under- or over performing chakra:

1. Understand the Basics of Chakras

   Before taking a chakra test, let’s set an intention to familiarize you with the seven main chakras, their locations, functions, and associated physical and emotional attributes. So you can better understand why an energy center may be imbalanced. This foundational knowledge will help you understand why you need to answer as honest as possible during the testing phase.  
    

2. Take the Test

   Find a Quiet Space :  Ensure you are in a calm environment where you can focus without distractions.

    

   Answer Honestly :  Respond to the questions truthfully based on your current feelings, physical sensations, and experiences. The accuracy of the test depends on your honesty.

    

   Reflect on Your Responses :  As you answer each question, take note of any strong reactions or realizations about certain aspects of your life or well-being.
    

3. Analyze the state of your chakras

   Identify Imbalances :  The test results will typically highlight which chakras are balanced, underactive, or overactive. Pay close attention to the chakra that shows the most significant imbalance.

    

   Correlate with Symptoms :  Compare the results with any physical or emotional symptoms you might be experiencing. For example, an underactive heart chakra might correlate with feelings of loneliness or difficulty in forming relationships.
    

4. What to do when a chakra is blocked

   Once you have identified which chakras are under- or over performing, you can create a plan to address these issues.

    

   Here are some strategies for each chakra:

    

   Root Chakra (Muladhara) :  Spending time in nature, quick and easy physical activities, and addressing basic needs.

    

   Sacral Chakra (Svadhisthana) :  Creative activities, connecting with your emotions, and addressing any sexual health issues.

    

   Solar Plexus Chakra (Manipura) :  Building self-esteem, practicing assertiveness, and engaging in core-strengthening exercises.

    

   Heart Chakra (Anahata) :  Practicing forgiveness, expressing love and compassion, and engaging in heart-opening yoga poses.

    

   Throat Chakra (Vishuddha) :  Speaking your mind, signify your truth and doing throat-focused exercises like singing. But also painting and other creative expressions will help you manage this area better.

    

   Third Eye Chakra (Ajna) :  Meditation, allowing your imagination to manifest in abundance, developing intuition and engaging in mindfulness practices.

    

   Crown Chakra (Sahasrara) :  Meditation, practicing acceptance and connecting with universal consciousness.
    

5. Implement Holistic Practices

   Yoga :  Incorporate asanas that target specific chakras as a daily routine. For example, heart-opening poses for the heart chakra or poses for the root chakra.

    

   Meditation :   Use guided meditations that focus on balancing the chakras. Visualization techniques can also be very effective.

    

   Sound Healing :  Utilize sound healing techniques such as sound baths, or kirtan (mantra singing) that resonate with specific chakras.

    

   Diet and Lifestyle :  Make dietary choices that support chakra health, such as eating root vegetables or consuming blueberries for throat chakra health.
    

6. Monitor Progress and Adjust as Needed

   Regular Check-Ins :  Periodically retake the chakra test to monitor your progress and see if your psychological needs have improved.

    

   Be Patient :  Balancing chakras is a gradual process. Be patient and consistent with your practices.

    

   Seek Professional Guidance :  If you encounter difficulties or need personalized advice, consider consulting with a holistic healer, yoga instructor, or energy practitioner.